SPROUTS, RED CABBAGE & RED ONION SALAD

SERVES: 2

TOTAL FIBRE: 41gm
FIBRE PER SERVE: 20.5gm

PREP TIME: 5min
CHILL TIME: 30min

PLANT BASED INGREDIENTS: 8

INGREDIENTS
  • Shaved Red Cabbage (1 Cup)
  • Mung Beans (1 Cup)
  • Shredded Sugar Snap Peas (1 Cup)
  • Pea Shoots (1 Cup)
  • ½ Red Onion
  • Alfalfa Sprouts (1 Cup)
  • EVOO (¼ Cup)
  • Balsamic Glaze – or any vinegar mixed with a tsp of honey (2 Tbsp)
  • Salt & Pepper
WHAT TO PREP

Use a peeler & shave the cabbage into a mixing bowl. (Or finally shred with a sharp knife)

HOW TO PUT TOGETHER

Finely shred the sugar snap peas, add to the bowl.

Get a handful of the pea shoots & finely chop to make a cup worth, add to the bowl.

Finely dice the red onion, add to the bowl.

Add the cup of mung beans & alfalfa sprouts, pull all the alfalfa sprouts apart.

Add the EVOO, vinegar, salt & pepper to taste. Mix well & chill until serving. If you like to add some nuts & seeds too, bump up the fibre.