TAMARI ALMONDS

SERVES: 6

TOTAL FIBRE: 40gm
FIBRE PER SERVE: 6.5gm

PREP TIME: 5min
COOK TIME: 10min

PLANT BASED INGREDIENTS: 1

INGREDIENTS
  • Almonds with skin on (4 Cups)
  • Tamari (2 Tbsp – See Tips)
WHAT TO PREP
  • Preheat oven to 180 degrees fan forced
  • Place some baking paper on a flat tray
  • Measure the almonds into a bowl
  • Add the tamari & stir around until they are all coated
  • Tip them onto the prepared tray
WHAT TO COOK
  • Place in the oven for 8-10 minutes
  • Put your timer on & check them after 5 minutes or so to gauge how
    long they need – everyone’s oven is different
  • When they smell toasty & look golden take them out of the oven &
    tip them onto a plate into a flat layer to cool for a few hours
  • Don’t put them in an airtight jar until they are completely cooled or
    the heat from them will steam up the jar & make them go soggy
TIPS

I make double batches of these all the time for snacks & school lunches.

I also use these nuts chopped up & scattered onto any salads, they add a lovely crunch & depth of flavour & half a cup adds another 5 grams of fibre to anything you eat.

Instead of Tamari you can use Light Soy Sauce.

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