This section is about putting together high fibre ingredients quickly-to create side dishes, snacks & fast meals without putting in to much effort or thought. Time shouldn’t stand in your way of feeding yourself like a frickin superstar with a private chef!!

The following are all short order recipes or food ideas incorporating seasonal produce & everyday high fibre ingredients.

Fibre Bombs

These little beauties are packed with flavour & fibre. The use of fresh carrot rather than the usual seeds, nuts & dried fruits in bliss balls of the ‘now’ is a bit less sugary & creates a softer ‘cakey’ version. It’s also a great way to use a really cheap ingredient like carrots, if you make these regularly.

Quick Cabbage, Fennel & Carrot Salad

A quick & tangy salad to go with any meal or just add some sliced chicken or your favourite protein & a crumble of feta & you have a fast, easy, healthy lunch.

Sprouts, Red Cabbage & Red Onion Salad

A quick salad making sprouts the hero…which lets be honest is difficult. They have a bad reputation for being boring ‘health’ food. Give this a go & see what you think?


The Fibre Bible is about how to incorporate all types of fibre into your diet every day. The recipes use everyday ingredients that are easy to find at your supermarket and they are used throughout the magazine so that you don’t have random ingredients floating around in your pantry never to be used again.

There are 28 recipes from breakfasts, lunches, dinners and snacks that will help you learn how to cook food with fibre in every meal. The recipes are packed with flavour, texture and a variety of plant-based ingredients that will hopefully become some of your favourite meals to cook and a way of eating that will become second nature.

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