BAKED GREEN EGGS
SERVES: 1
TOTAL FIBRE: 17gm
FIBRE PER SERVE: 17gm
PREP TIME: 10min
COOK TIME: 15-20min
PLANT BASED INGREDIENTS: 3
INGREDIENTS
- Spinach & Kale Mixture (4 Cups)
- EVOO
- Salt & Pepper
- 1 Egg
- Pesto or Goat Cheese (½ Tbsp)
- Lime Juice
- ½ an Avocado
- Cayenne Pepper (A pinch)
WHAT TO PREP
Preheat the oven to 180 degrees.
HOW TO PUT TOGETHER / COOKING
In a wok or deep frying pan, add some EVOO & saute the greens with some salt & pepper until wilted & crispy.
In a small ovenproof dish crack the egg in, dollop some pesto or goat cheese around the egg & then pile the greens on top. Lightly cover with foil & pop in the oven for 15-20 minutes until the egg is cooked to your liking.
While the egg cooks cut the avocado into cubes, drizzle with lime juice, sprinkle with salt & pepper, cayenne too if you like a bit of spiciness.
When the egg is ready scatter the avocado on & eat!!
